{"id":9413,"date":"2023-07-12T10:55:37","date_gmt":"2023-07-12T08:55:37","guid":{"rendered":"https:\/\/equilibrat.cat\/entrenament\/entrenament-personal-grup\/"},"modified":"2023-10-04T20:33:01","modified_gmt":"2023-10-04T18:33:01","slug":"entrenamiento-personal-grupo","status":"publish","type":"entrenament","link":"https:\/\/equilibrat.cat\/es\/entrenamiento\/entrenamiento-personal-grupo\/","title":{"rendered":"Entrenamiento en grupo"},"content":{"rendered":"\n    <div  class=\"block-mainslider alignfull js-mainslider glide relative -mt-1.5\">\n        <div class=\"glide__track\" data-glide-el=\"track\">\n            <ul class=\"glide__slides mainslider\">\n                            <li class=\"glide__slide mainslider__item relative\">\n\n                         <div class=\"mainslider__content relative z-10 h-[100vw] md:h-[800px] max-h-screen bg-gray-900 bg-opacity-30 p-4 lg:p-36 flex justify-center text-center\">\n\n                            <div class=\"mainslider__title text-center max-w-[750px] max-h-[480px] flex flex-col justify-center md:mt-24\">\n                                <div class=\"text-white md:text-[44px] text-[35px] font-heading lg:text-4xl\"><p>Entrenamiento en grupo<\/p>\n<\/div>\n                                <div class=\"text-white text-[17px] font-body font-light leading-6\"><p>Quieres entrenar con amigos o con los compa\u00f1eros de trabajo? Ten\u00e9is un reto com\u00fan? Quieres mejorar tu rendimiento?<\/p>\n<\/div>\n                                                                    <div class=\"flex flex-row justify-center\">\n                                         <div><a class=\"button-primary inline-block w-fit mr-3\" href=\"\/es\/contacto\">Cont\u00e1ctame<\/a><\/div>\n                                                \n                                                                            <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <picture>\n                        <source media=\"(max-width: 600px)\" srcset=\"https:\/\/equilibrat.cat\/wp-content\/uploads\/2023\/07\/equilibrat-entrenament-grup-m1.jpg\">\n                        <source media=\"(min-width: 1024px)\" srcset=\"https:\/\/equilibrat.cat\/wp-content\/uploads\/2023\/07\/equilibrat-entrenament-grup-d1.jpg\">\n                        <img decoding=\"async\" src=\"https:\/\/equilibrat.cat\/wp-content\/uploads\/2023\/07\/equilibrat-entrenament-grup-d1.jpg\" data-src=\"https:\/\/equilibrat.cat\/wp-content\/uploads\/2023\/07\/equilibrat-entrenament-grup-d1.jpg\" class=\"w-full h-full top-0 absolute object-cover object-top inset-0 z-0\" alt=\"\" loading=\"eager\" fetchpriority=\"high\" data->\n                    <\/picture>\n\n                <\/li>\n                        <\/ul>\n        <\/div>\n            <\/div>\n\n\n\r\n\r\n<section  class=\"info-imagen-izquierda alignfull flex flex-wrap -ml-4 justify-between md:max-w-[1100px] !m-auto md:!mb-0 !-mb-14\">\r\n\r\n            \r\n\r\n            <div class=\"w-full px-4 mb-8\">\r\n\r\n                \r\n                <div class=\"w-full flex md:flex-row flex-col mt-14\">\r\n\r\n                    \r\n                        <div class=\"md:w-1\/2 w-full md:pr-24 md:pt-9\">\r\n                            <h3 class=\"text-[35px] mb-5 md:mt-0 mt-3\">\u00bfEn qu\u00e9 consiste?<\/h3>\r\n                            <p>Es un <strong>entrenamiento grupal<\/strong>, formado por personas de la familia Equil\u00edbrate con diferentes niveles, pero <strong>con el mismo objetivo<\/strong>: mejorar su condici\u00f3n f\u00edsica, su salud y pasarlo bien.<\/p>\n<p>Son sesiones de <strong>60 minutos, una vez a la semana<\/strong>, donde realizamos diferentes circuitos de entrenamiento funcional, trabajamos la fuerza, la potencia y la condici\u00f3n f\u00edsica global con diferentes materiales.<\/p>\n<p>Tambi\u00e9n proporciono <strong>acompa\u00f1amiento nutricional personalizado, rutinas de ejercicios<\/strong> para complementar\u00a0los entrenamientos y un<strong> seguimiento semanal<\/strong> de la evoluci\u00f3n de cada participante del grupo.<\/p>\n                                                    <\/div>\r\n                        <div class=\"md:w-1\/2 w-full flex justify-center items-center\">\r\n                            <img decoding=\"async\" src=\"https:\/\/equilibrat.cat\/wp-content\/uploads\/2023\/07\/entrenament-grup-01.jpg\" alt=\"\">\r\n                        <\/div>\r\n                        \r\n                    \r\n\r\n                <\/div>\r\n            <\/div>\r\n\r\n<\/section>\n\n\r\n\r\n<section  class=\"info-imagen-izquierda alignfull flex flex-wrap -ml-4 justify-between md:max-w-[1100px] !m-auto md:!mb-0 !-mb-14\">\r\n\r\n            \r\n\r\n            <div class=\"w-full px-4 mb-8\">\r\n\r\n                \r\n                <div class=\"w-full flex md:flex-row flex-col mt-14\">\r\n\r\n                    \r\n                        <div class=\"md:w-1\/2 w-full flex justify-center items-center\">\r\n                            <img decoding=\"async\" src=\"https:\/\/equilibrat.cat\/wp-content\/uploads\/2023\/07\/equilibrat-entrenament-grup-04.jpg\" alt=\"\">\r\n                        <\/div>\r\n                        <div class=\"md:w-1\/2 w-full md:pl-24 md:pt-9\">\r\n                            <h3 class=\"text-[35px] mb-5 md:mt-0 mt-3\">\u00bfA qui\u00e9n va dirigido?<\/h3>\r\n                            <p>Si eres una persona con ganas de <strong>entrenar en compa\u00f1\u00eda<\/strong> e integrarte en un grupo para compartir retos y objetivos, o <strong>tienes un grupo de amigos o compa\u00f1eros de trabajo<\/strong> con quien quieres estrechar los v\u00ednculos haciendo deporte, \u00a1esta es tu opci\u00f3n!<\/p>\n<p>Sea cual sea vuestro perfil, en estas sesiones conseguir\u00e9is:<\/p>\n<ul>\n<li><strong>Hacer un cambio de h\u00e1bitos<\/strong> de vida.<\/li>\n<li><strong>Mejorar vuestra condici\u00f3n f\u00edsica<\/strong> y mental aprovechando la motivaci\u00f3n del trabajo en grupo.<\/li>\n<li><strong>Socializar<\/strong> en un espacio ameno y relajado.<\/li>\n<li>Estrechar v\u00ednculos de una manera diferente.<\/li>\n<\/ul>\n                                                    <\/div>\r\n\r\n                    \r\n\r\n                <\/div>\r\n            <\/div>\r\n\r\n<\/section>\n\n\r\n\r\n<section  class=\"info-imagen-izquierda alignfull flex flex-wrap -ml-4 justify-between md:max-w-[1100px] !m-auto md:!mb-0 !-mb-14\">\r\n\r\n            \r\n\r\n            <div class=\"w-full px-4 mb-8\">\r\n\r\n                \r\n                <div class=\"w-full flex md:flex-row flex-col mt-14\">\r\n\r\n                    \r\n                        <div class=\"md:w-1\/2 w-full md:pr-24 md:pt-9\">\r\n                            <h3 class=\"text-[35px] mb-5 md:mt-0 mt-3\">\u00bfD\u00f3nde entrenaremos?<\/h3>\r\n                            <p>Desarrollamos todos nuestros entrenamientos en el parque Jardins de la Maternitat al barrio de les Corts, en Trav Corts, 159.<\/p>\n<p>Jardins de la Maternitat: Trav Corts, 159, Barcelona.<\/p>\n<p><iframe loading=\"lazy\" style=\"border: 0;\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m14!1m8!1m3!1d2422.2040266478707!2d2.1233152437440825!3d41.38302736126191!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x12a4985fdb3ec3cb%3A0xf00fae11f513e30!2sJardins%20de%20la%20Maternitat!5e0!3m2!1sca!2ses!4v1690391402754!5m2!1sca!2ses\" width=\"400\" height=\"200\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n                                                    <\/div>\r\n                        <div class=\"md:w-1\/2 w-full flex justify-center items-center\">\r\n                            <img decoding=\"async\" src=\"https:\/\/equilibrat.cat\/wp-content\/uploads\/2023\/07\/equilibrat-maternitat.jpg\" alt=\"\">\r\n                        <\/div>\r\n                        \r\n                    \r\n\r\n                <\/div>\r\n            <\/div>\r\n\r\n<\/section>\n\n\n\n<section  class=\"background-list alignfull py-8 lg:py-16 flex flex-wrap -ml-4 justify-between md:max-w-[900px] !m-auto\">\n    <div class=\"w-full px-4 mb-8 md:bg-contain bg-cover bg-no-repeat bg-center p-20\" style=\"background-image:url('https:\/\/equilibrat.cat\/wp-content\/uploads\/2023\/07\/background-triangle.png');\">\n\n                    <h2 class=\"text-[44px] text-center m-auto mb-12\">Beneficios de entrenar en grupo<\/h2>\n                            <div class=\"w-full max-w-[1000px] flex md:flex-row flex-col md:px-0 px-8\">\n                <div class=\"md:w-1\/2 w-full md:pr-4 text-left justify-start\">\n                    <ul class=\"beneficis max-w-[390px]\">\n                    \n                        <li class=\"mb-5 leading-6\"><span class=\"!relative top-[-5px]\">Obtener resultados en menos tiempo que si entrenas sol<\/span><\/li>\n                        \n                        <li class=\"mb-5 leading-6\"><span class=\"!relative top-[-5px]\">Mejora de la condici\u00f3n f\u00edsica tan a nivel cardiovascular como muscular<\/span><\/li>\n                        \n                        <li class=\"mb-5 leading-6\"><span class=\"!relative top-[-5px]\">Crear h\u00e1bitos saludables<\/span><\/li>\n                        \n                        <li class=\"mb-5 leading-6\"><span class=\"!relative top-[-5px]\">Socializarse y conocer gente<\/span><\/li>\n                                                    <\/ul>\n                            <\/div>\n                            <div class=\"md:w-1\/2 w-full text-left justify-start\">\n                                <ul class=\"beneficis max-w-[390px]\">\n                        \n                        <li class=\"mb-5 leading-6\"><span class=\"!relative top-[-5px]\">Compa\u00f1erismo<\/span><\/li>\n                        \n                        <li class=\"mb-5 leading-6\"><span class=\"!relative top-[-5px]\">Potencia la identidad de equipo\/empresa<\/span><\/li>\n                        \n                        <li class=\"mb-5 leading-6\"><span class=\"!relative top-[-5px]\">Mejora la empat\u00eda y la comunicaci\u00f3n<\/span><\/li>\n                        \n                        <li class=\"mb-5 leading-6\"><span class=\"!relative top-[-5px]\">\u00a1\u00a1Y sobre todo divertirse!!<\/span><\/li>\n                        \n                        <\/ul>\n                        <\/div>\n\n        \n            <\/div>\n    <\/div>\n\n<\/section>\n\n\n\n<section  class=\"block-cta-info-imagen alignfull pb-8 md:pt-0 pt-4 lg:pb-16 flex flex-wrap md:!mt-0 !-mt-16 -ml-4 justify-between md:max-w-[1100px] !m-auto\">\n\n            \n\n            <div class=\"w-full px-4 mb-8\">\n\n                <div class=\"w-full flex md:flex-row flex-col mt-14\">\n\n                    \n                        <div class=\"md:w-1\/2 w-full flex justify-start items-center\">\n                            <img decoding=\"async\" src=\"https:\/\/equilibrat.cat\/wp-content\/uploads\/2023\/07\/equilibrat-laura-escales.jpg\" alt=\"\">\n                        <\/div>\n                        <div class=\"md:w-1\/2 w-full md:pl-14 flex justify-center items-center md:mt-0 mt-7\">\n                            <div>\n                                                                    <h3 class=\"text-[44px] mb-5 text-left \">\u00a1Ven a entrenar en grupo!<\/h3>\n                                    <p class=\"uppercase text-base text-left mb-12\">Entrenamiento en grupo<\/p>\n                                                                                                                                                                                                                                            <a class=\"button-primary md:!inline-block !flex m-auto w-fit md:mr-3\" href=\"\/es\/contacto\">\u00bfQuieres saber m\u00e1s?<\/a>\n                                                                                                                                        <a class=\"button-secondary-light md:!inline-block !flex m-auto w-fit md:mt-0 mt-3\" href=\"\/es\/contacto\">Regala una sesi\u00f3n<\/a>\n                                                                <div class=\"w-full flex flex-row mt-16\">\n                                                                            <div class=\"w-[100px] pr-3\"><hr class=\"h-[2px] w-full bg-primary mt-3\"><\/div>\n                                        <div>\n                                            <p class=\"text-primary text-[22px]\">Varios estudios han confirmado que la capacidad de rendimiento se multiplica cuando realizamos actividad f\u00edsica en presencia otras personas.<\/p>\n                                            <p class=\"text-primary text-xs\"><\/p>\n                                        <\/div>\n                                                                    <\/div>\n                            <\/div>\n                        <\/div>\n\n                    \n\n                <\/div>\n            <\/div>\n            \n<\/section>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":9219,"template":"","meta":{"_acf_changed":false},"class_list":["post-9413","entrenament","type-entrenament","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/equilibrat.cat\/es\/wp-json\/wp\/v2\/entrenament\/9413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/equilibrat.cat\/es\/wp-json\/wp\/v2\/entrenament"}],"about":[{"href":"https:\/\/equilibrat.cat\/es\/wp-json\/wp\/v2\/types\/entrenament"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/equilibrat.cat\/es\/wp-json\/wp\/v2\/media\/9219"}],"wp:attachment":[{"href":"https:\/\/equilibrat.cat\/es\/wp-json\/wp\/v2\/media?parent=9413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}